Do you try to take care of the way you eat but still notice that your belly is bloated and you do not know why? Maybe it has to do with the food you are ingesting or perhaps you do not tolerate lactose. There are several more reasons to suffer from this uneasiness. The good news is that there is a considerable number of remedies that help you reduce this horrible sensation of feeling like a balloon.
First of all, do you even know what bloating is? It is likely that you experience symptoms related to the swelling of your stomach but don’t really know what is going on with your body. Your abdomen expands and you feel inflated and cramps appear, causing a sense of discomfort. There are many different things that cause bloating, for example: the lack of fiber or water consumption that causes poor digestion, eating too much, lactose intolerance, gaining weight, reflux, burping, farting, some medications, and even tumors or diseases.
Thankfully, there are some remedies that can calm the symptoms produced by this ailment. Reducing the intake of sodas or carbonated beverages and switching them for water instead is a very good way to stimulate the intestines so that you can have a better digestion. Eating slowly can be another way to avoid an excessive amount of air to get into your mouth and it is less probable that you start belching or being flatulent. Smoking less and walking after you have finished eating or doing exercise are excellent ways to experiment less bloating, too. Vegetables like broccoli, Brussels sprouts, lentils and beans also produce big amounts of gas that make the stomach distend, so you should consume them moderately if you want to avoid that horrible sensation.
If none of these suggestions work for you, maybe you could try drinking infusions. Experts and non-experts have found that some teas reduce bloating. Herbal teas are an extraordinary remedy, and luckily there is a variety of options for you to pick. The most preferred is peppermint tea because of its healing properties. It helps relax the muscles of the digestive tract making it easier for air to pass so it holds off bloating. This medicinal herb is not only soothing but it is really easy to find. Clinicals Health provide medication for heartburn and other digestive related problems.
Lemon balm attenuates stomach spasms as well. It is useful not only for bloating, but it also treats anxiety, insomnia or lack of appetite. The oils that it releases ease pain, but you should be careful not to mix it with alcohol or medicine because it can cause drowsiness or sedation.
Other option is the fennel seed tea, which is used to calm colic and gas, especially in little children. Gripe water is one of the most common solutions and it uses this seed mixed with anise, dill and sodium bicarbonate and it is very accessible. Some brands even sell it already prepared and bottled if you do not feel like concocting your own tea.
There is no doubt that having a healthy lifestyle is fundamental if you are looking to avoid bloating. But if you cannot escape from that distended belly, try drinking these easy remedies to stop feeling swollen!